H&H Yoga

Yoga is a 5000 year old healing system of theory
and practice which combines breathing exercises, physical postures, relaxation and meditation.  It has been proven to prevent specific diseases and maladies by keeping our life energy (prana) flowing.  Yoga is a safe practice to manage health challenges, reduce symptoms, increase vitality, calm the nervous system and balance the body, mind and spirit.  Come and experience a supportive, rejuvenating yoga class for yourself!

The focus of yoga is in HOW you go, not how FAR you go. it is a process of consciously connecting breath-body-mind while exploring the development of strength, flexibility, and balance as part of a long-term sustainable practice of integration. In yoga, perhaps more than any other physical activity or discipline, change comes slowly, often over years, as sustained practice undoes habits cultivated over a lifetime.

Feel free to contact Carly for information about whether this form of yoga is appropriate for your needs. Do not use yoga as a replacement for conventional care or to postpone seeing a doctor about a medical problem.

 

Carly Lauder, RYT 300
SPACE LIMITED, REGISTER TODAY:
Contact Carly directly, 250.858.7957 / info@carlylauder.com

*NEW sessions for APRIL 2013*

Journey through the Chakras
TUESDAYS, 7-8:30PM
April. 16th-May 28th (7-weeks)

What are Chakras and why do I need to know?

This on-going 7-week progressive series will be a journey through the Chakra system, seven energy centres (vortices) within the body/being that have different characteristics dependent on their location. The Chakras relate to your physical, mental, emotional and spiritual health and when they become blocked or stagnant from their flow, illness and
disease will manifest. Each class will provide valuable insight into a single Chakra at a time, what you need to know about it and how moving your physical body through Yoga can restore balance, resulting in a happier, healthier you!

Chakras are commonly used in holistic therapies such as Yoga and Ayurveda to effectively diagnose the root of a condition. If you are in search of healing, transformation and empowerment, this class is for you!

*All levels Class*

Investment Options:
1. $160 (Includes ONE private session with Carly)
2. $85 (Does not include a private session)

“Freedom from Anxiety’ Yoga
WEDNESDAYS, 7-8:30AM
April 10th – May. 15th (6-weeks)

Are you tired of constantly worrying, feeling tense or on “edge”?

Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities?

Are you plagued by fears that you know are irrational,
but can’t shake?

If you answered YES, then this series is for you!

What was once an Introductory workshop has now been expanded into a 6 week, in-depth therapeutic series specifically designed to bring you greater ease and empowerment. Learn how to find relief from stress and anxiety with the wisdom of Yoga in a small group setting. This fun and informative class will help you to understand the root cause of your anxiety and eradicate it from the source in order to experience lasting results. You will get out of your head and into your body with therapeutic yoga postures, pranayama (breathing exercises), and meditations that are specifically used to treat anxiety. This series will provide an abundance of hands on experience and practice so that upon completion you will have developed the momentum and confidence to integrate it into your daily life without a fuss. A great way to get back into your self-care routine or develop one for the first time!

Investment Options:
1. $160 (Includes ONE private session with Carly)
2. $85 (Does not include a private session)

*UPCOMING SUMMER SERIES*

‘Freedom from Anxiety’ Yoga
WEDNESDAYS, 7-8:30AM
May 22nd – June 26th (6-weeks)

Heart Yoga
TUESDAYS, 7-8:30PM
June 4th – July 2nd (5-weeks)

What Yoga can do for you:

• Improve posture and alignment
• Alleviate stress and anxiety
• Relieves chronic pain
• Increases lubrication to joints, ligaments and tendons
• Improves body-mind awareness
• Improves respiration, energy and vitality
• Massages internal organs, aiding in digestion and circulation
• Assists in the recovery process of injuries

Yoga can benefit many health conditions such as:

• Diabetes
• Arthritis and low blood pressure
• Fibromyalgia
• Anxiety, depression and insomnia
• Multiple Sclerosis
• Addiction