Holistic Nutrition

Hillary Krupa, Registered Holistic Nutritionist (RHN)
778-678-1645
hillarykrupa@gmail.com

On Holistic Nutrition:
It’s remarkable what the body is capable of when we give it what it needs, and with food being one of our most basic needs, it serves as a practical, powerful and fundamental part of healing.

As a holistic nutritionist I encourage healing and balance through the use of whole foods – foods in their purest, most unadulterated form; because real food heals. Holistic nutrition looks at the person as a whole; body, mind and spirit.

It similarly encompasses all aspects of food; how it is grown, harvested, prepared, eaten, digested, and eliminated, acknowledging that each of these factors affects one’s entire health. Food is our body’s fuel –our direct source of energy. What we eat as well as how and when we eat it, greatly influences our health. Hippocrates nailed it when he said, “Let food be your medicine”.

I use this philosophy in my practice to facilitate healing through the use of foods as well as supplements when necessary.

What to expect:
During a consultation we will sit down and look at your current eating patterns, food intake, and lifestyle factors, to see how they correlate with any health concerns you may be experiencing. I work with you to come up with dietary changes that are comfortable, realistic and effective for you.

After an initial intake consultation, I provide a strategic, personalized and straightforward guide for you as well as recipes and resources to help you on your way to your health goals. Whether it be less pain and inflammation, allergies, enhanced mood, digestion, weight gain or loss; food has no limits to healing.

I will urge you to adopt a new way of thinking about food; not just as something to fill the hunger void, but as a source of life-giving nutrients and vitality. The scope of illness in which nutrition can help is virtually limitless. And my intention is to facilitate healing through foods using the utmost care and compassion.

Sun  11:00 am – 5:00 pm
T       7:00 – 9:00 pm

My rates are $80/hour, 1 hr is the typical length of each consultation
If you are financially unable to afford a consultation please speak with me
Sliding scale rates are available $40-80/session.