Category Archives: Yoga
Heart & Hands Monthly Newsletter, May 2013 Edition!
Share Hello Community! We hope this newsletter finds you sun-kissed and sandal-wearing! We bring you TWO for $30 Acupuncture, Dancing with Integrity + H&H Yoga into the summer, introducing Madison Kolla, R.Ac. and Summer Acupuncture Seat Sales! Here we are, … Continue reading
Heart & Hands Monthly Newsletter, April 2013 Edition!!
Share Hello Community! We’ll keep this one short and sweet! In this edition: our 3rd Annual May Day Celebration, NEW H&H yoga + Dancing with Integrity, Family Naturopathic Clinic and much more! In-joy our April 2013 Edition Newsletter! Share
Heart & Hands Monthly Newsletter, March 2013 Edition!
Share Spring forth! Spring ahead to longer days, more daylight and warmer weather! March-April, we bring you NEW workshop series (Take Home TCM, Post-partum care), NEW Dancing with Integrity, NEW promotions – Stop Smoking Packages, April Bike to Pokes and … Continue reading
Heart & Hands Monthly Newsletter, February 2013 Edition!
Share Happy February! There is anxious anticipation of those first cherry blossoms, spring bulbs poking up through the soil and longer brighter days!! There is plenty of growth, movement and activity happening at Heart & Hands as we prepare for … Continue reading
Happy New Year! Heart & Hands Monthly Newsletter, January 2013 Edition!
Share Community! Many awesome and creative ways to stay happy, healthy and vibrant in 2013! In this edition, Dancing with Integrity, Julia Young Homeopathy & Doula Services, Moxa 101 with Camas Freeskool, Consciousness: BodyTalk System, A Healer’s Open House and … Continue reading
Heart & Hands Monthly Newsletter, December (the last) Edition 2012!!
Share Happy and fortuitous Winter Solstice!! Its been quite a wild ride for 2012 and the H&H crew is looking forward to a rest in preparation for an exciting 2013!! We bring you the Silent Auction outcome, *NEW* homeopathy & … Continue reading
Honor your temple with Beauty Rest
Share Some of my favorite health and wellness tips come from the ancient earth wisdom of Ayurveda. Here are some insights from this tradition that can help you keep your gorgeous glow over the holiday season. Honor your temple … Continue reading
Posted in ramblings, Victoria & beyond, Yoga
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Heart & Hands Monthly Newsletter, November 2012 Edition!
Share Hello Community! Lots of awesome things to keep you well during this transition from fall to winter! Heart & Hands HOLIDAY SILENT AUCTION!! Acupuncture Seat Sales (starting Nov. 26th), “Eating for Hormonal Balance”, “Finding Harmony: A Woman’s Guide to … Continue reading
Posted in Acupuncture, Community events, Holistic Nutrition, newsletter, ramblings, Victoria & beyond, Yoga
Tagged accessible, acupuncture, Acupuncture Seat Sale, affordable acupuncture, community acupuncture, compassionate, Diet, equality, fall to winter, food, Heart & Hands, Heart & Hands Community Acupuncture, hormonal balance, hormones, ladies, NEW yoga series, pay what you can afford, Silent Auction, yoga workshop
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H&H Yoga Workshop: Finding Harmony, a woman’s exploration to a PAIN-FREE menstrual cycle
Share Workshop poster (pdf) This workshop will include a nourishing yoga class with hands on massage, lecture, contemplation exercises, entry to WIN a free 1 hour Ayurvedic Oil Massage, and actionable steps to implement at home. *Some experience of yoga … Continue reading
Heart & Hands Monthly Newsletter, October 2012 Edition
Share Shorter days, cooler, rainy weather. Time for mittens + toques, warm foods and cozy indoor time! We bring you another Heart & Hands Open House: Cold Weather Clothing Drive, NEW yoga series to bring you from fall into winter, … Continue reading
Posted in Acupuncture, Community events, Holistic Nutrition, newsletter, ramblings, Victoria & beyond, Yoga
Tagged accessible, achoo, acupuncture, AIDS Vancouver Island, Belonging Victoria, Cold weather clothing drive, community acupuncture, compassionate, Cormorant St., energy, equality, eventbrite Belonging Victoria, H&H yoga workshop, Heart & Hands, NEW yoga series, nutrition immunity, pay what you can afford, preventative health, Traditional Chinese Medicine, UVic Out of the Shadows into the Sunshine, when to get poked, yoga for menstruation, yoga for posture
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