Category Archives: Victoria & beyond

May is Bring a Friend (or your Mom) Month!

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April is Pay it Forward Month!

Share Find out more about our community partner Portland Hotel Society Douglas Community! Share

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Gentle Yoga Mondays at H&H

Share No experience necessary. Yoga for all bodies. Tasha has been teaching yoga for over 20 years. She is a Kripalu-certified instructor. Share

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H&H Story from Q.H.

Share I didn’t know how much I needed acupuncture, until I decided to get over my fear of needles. The result was a tidal-wave of calm, and the pokes were minimal (even when they pinched a little). When I started … Continue reading

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H&H Story from Ka.D.

Share Heart & Hands Community has been amazing to me and my health! I have been seeing Christina (mainly) for several years for everything from pregnancy induction, to increasing my milk supply, to migraines, to epidural injury, immunity and back … Continue reading

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March is *SPRING* Acupuncture Seat Sales

Share Find out more about this affordable & convenient promotion! Share

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SUNDAY Feb. 18th: Neck & Shoulder Acupressure

Share Pre-register to reserve your spot, Drop by the front desk or Find out more about our Take Home TCM Workshop Series! Share

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February is Bring a Friend Month, Valentine’s Edition

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Community Acupuncture is…

Share Community Acupuncture is SO MUCH MORE than affordable acupuncture: It is an innovative return to a traditional form of healthcare, provided in honour of its humble, barefoot roots It strives to be a safe space, welcoming earthlings of all … Continue reading

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Tincture Spotlight by Jenny McCartney, Medical Herbalist: Nourish

Share If you’ve perused the front shelves of the Heart and Hand’s lobby and been curious about some of the tinctures being sold, then you’ll know that it can be hard to choose!  This month I want to give some words … Continue reading

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