Category Archives: ramblings

Self-care is often a very unbeautiful thing

Share It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution. It is often doing the ugliest thing … Continue reading

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Easter Acupuncture hours!

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H&H Story from Q.H.

Share I didn’t know how much I needed acupuncture, until I decided to get over my fear of needles. The result was a tidal-wave of calm, and the pokes were minimal (even when they pinched a little). When I started … Continue reading

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H&H Story from Ka.D.

Share Heart & Hands Community has been amazing to me and my health! I have been seeing Christina (mainly) for several years for everything from pregnancy induction, to increasing my milk supply, to migraines, to epidural injury, immunity and back … Continue reading

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Community Acupuncture is…

Share Community Acupuncture is SO MUCH MORE than affordable acupuncture: It is an innovative return to a traditional form of healthcare, provided in honour of its humble, barefoot roots It strives to be a safe space, welcoming earthlings of all … Continue reading

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Tincture Spotlight by Jenny McCartney, Medical Herbalist: Nourish

Share If you’ve perused the front shelves of the Heart and Hand’s lobby and been curious about some of the tinctures being sold, then you’ll know that it can be hard to choose!  This month I want to give some words … Continue reading

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H&H Story from E.C. & N :)

Share Christina, My baby boy came within the 48 window you predicted. He stayed head down and we were able to have our home birth. Labour was really easy (comparatively) and quick; and was really relaxed throughout it. It was … Continue reading

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Heart & Hands turns 7!!

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H&H story from K.J.

Share A good friend of mine one day convinced me to tag along with her to H&H.  Acupuncture was definitely outside of my wheelhouse and not something I new much about.  After that first session, I was in. I go … Continue reading

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H&H story from G.D.

Share Back in September 2016, I received a serious head injury that resulted in a long lasting concussion and a prolonged period off work. My friend, Lauren, recommended I see Christina to help me deal with the persisting symptoms including … Continue reading

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